Larissa Astya Panggabean (Lala) is an Indonesian Yoga Teacher and Sound Healing Facilitator based in Bali. She guides Hatha and Yin Yoga with the intention of creating a safe, calming, and supportive space where students can reconnect with themselves through mindful movement, breath, and stillness.

Her classes invite students to slow down, cultivate body awareness, and find balance both on and off the mat. She believes that yoga is not about perfect poses, but about coming home to yourself with compassion and presence. Whether through yoga or sound healing, Lala hopes each session leaves students feeling more grounded, lighter, and deeply connected to themselves.

Sunrise Yoga & Meditation is a gentle morning practice designed to help you welcome the day with clarity, presence, and intention. As the sun rises, this session combines mindful movement, conscious breathing, and guided meditation to awaken both body and mind.

Through slow, accessible yoga sequences and moments of stillness, you'll have the opportunity to release tension, improve mobility, and cultivate inner calm. The practice encourages you to connect with your breath, embrace the present moment, and create a grounded foundation for the day ahead.

Suitable for all levels, this class offers a peaceful and supportive space to move, breathe, and meditate while enjoying the tranquil energy of the morning. Whether you're beginning your yoga journey or deepening an existing practice, you'll leave feeling refreshed, centered, and ready to embrace the day with renewed energy.