Escape the city's hustle and embrace a healthier summer by the sea.

Start your weekend with Pragya Yog School for an extended morning practice inspired by the rhythm of the ocean breeze at Stanley Bay.

Focus
• Vitality
• Breath-movement synchrony
• Morning stamina

Suitable for
Early risers & outdoor practice lovers.

Part of the Murray House Summer Yog Series

This class is one of a collection of unique yog experiences taking place over two weekends at the historic Murray House. Each session offers a different focus—from energising flows and mobility to restorative practices and mindful relaxation. Join one class or experience the full series.

Led by Aarya, Founder of Pragya Yog School

Aarya is the founder and lead teacher of Pragya Yog School with over 15 years of teaching experience. He is a PhD Scholar in Yog and holds a Master's Degree in Human Consciousness and Yogic Science. Aarya has received recognition in state, national, and international yog competitions.

His teaching combines traditional yogic wisdom with modern movement science, emphasising proper alignment, breath awareness, and mindful practice. Every class is thoughtfully adapted to support practitioners of all experience levels, helping them cultivate strength, balance, and lasting well-being.

Instagram: @pragyahk