This class is a gentle yet transformative form of conscious connected breathing through the nose. When combined with movement, sound, and energy- and awareness-based practices, it invites you into a deeper connection with your inner world — releasing stress and tension while restoring a state of profound relaxation.

Through this journey, you are supported to welcome and love all aspects of yourself — wildly, deeply, and without judgment. It is a powerful experience that softens the heart, nurtures self-love, and guides you back to the remembrance of who you truly are.

You will also receive simple breathing tools that you can continue practicing at home to extend the benefits in your daily life.

Contraindications
This class is not recommended for individuals with schizophrenia, bipolar disorder, vertigo, epilepsy, or for those who are pregnant.

ABOUT THE TEACHER

Gita is a certified Rebirthing Breathwork Facilitator from Embodied Breath Academy. Her healing journey began during the pandemic, when breath became her anchor of strength, acceptance, and rebirth — guided by her mentor, Karina Kalilah.

She now supports individuals, couples, and communities through safe, grounded, and heart-centered breathwork experiences — from intimate private sessions to large wellness gatherings. With compassion and deep presence, she holds space for transformation and the remembrance of one’s inner healing.

As a Yoga and Qigong Practitioner, she weaves mindful movement and energetic principles into her sessions to support nervous system regulation, embodiment, and the awakening of one’s natural life force for healing.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.