Mindful Movement Beginner with Leona

Discover the joy of moving with awareness in this gentle beginner-friendly class with Leona. Designed for those new to yoga and mindful movement, this practice focuses on building a strong foundation through conscious breath, intentional movement, and simple, accessible postures.

You'll be guided to move at a comfortable pace while developing balance, flexibility, strength, and body awareness. With an emphasis on presence rather than perfection, this class creates a supportive space to explore movement, reduce stress, and cultivate a deeper connection between mind and body.

Whether you're taking your very first class or looking to strengthen your fundamentals, you'll leave feeling refreshed, grounded, and more connected to yourself.

Every Thursday
16:00 – 17:15
Samadi Bali