Intro to Freediving (Dry Workshop)

A free, land-based introduction to the art and science of freediving, perfect for anyone curious about diving deeper into themselves and the ocean.
We’ll cover key topics such as basic freediving physiology, pressure adaptation, how to equalise, breath preparation techniques, and fundamental safety principles. This session will give you a clear understanding of what freediving is and how to get started, whether for fun, exploration, or self-development.