This workshop explores the principles of intelligent alignment to create a safe, sustainable, and more effective yoga practice. Rather than forcing the body into shapes, you'll learn how to use alignment, stability, and mindful awareness to move efficiently and with greater ease. Drawing inspiration from the Iyengar tradition while remaining accessible to all practitioners, this session focuses on understanding why we practise in certain ways—not just how. Whether you're looking to refine your practice, prevent injuries, or deepen your understanding of asana, this workshop offers practical tools you can immediately apply.

Benefits
- Improve stability and balance by understanding the structural foundations of each posture.
- Reduce unnecessary strain on joints and muscles through intelligent alignment and conscious movement.
- Develop body awareness that enhances confidence, precision, and comfort in your yoga practice.

What to Expect
-  A progressive practice focusing on key standing, seated, and restorative postures.
- Clear explanations of alignment principles and how they apply to different body types.
- Use of props (when available) to support safe exploration and deeper understanding.
- Individual guidance and adjustments (with consent) to help you experience the postures more effectively.
- Time for questions and discussion throughout the workshop.

Who Should Avoid Joining
- Anyone with a recent fracture or acute injury unless cleared by their healthcare professional.
- People experiencing severe pain that is aggravated by movement.
- Anyone advised by their doctor to avoid physical exercise.

All other practitioners are welcome. Beginners, experienced students, and yoga teachers can all benefit, as the emphasis is on understanding the principles of alignment rather than achieving advanced postures.