Deep Flow Yoga Lab: Happy Hips Edition

SAT 19TH | 11AM - 1:30 PM
Teacher: Märta

Enhance your hip mobility, flexibility, and strength in this yoga workshop.

Through targeted poses and individualized guidance, you’ll alleviate tension, improve range of motion, and build resilience.

Whether you spend long hours sitting or are active and wish to enhance your performance, this workshop offers valuable tools to improve your hip health.

What to Expect:

Insight into the structural and functional dynamics of the hip and lumbar region.

Energetic flows to strengthen and stabilize.

Focused flexibility exercises to relieve tension and promote suppleness.

Pranayama to enhance the synergy of body and mind.
Meditation to cultivate inner calm and focus.

Open to all levels—no prior experience required.