H-Kore is bringing nine Microformers to the sea-facing marquee at The Repulse Bay for Southside Summer. Two formats run across the two dates: Full Body Sculpt and Sculpt X Strength are new to H-Kore, built for first-timers to try the Microformer for the first time, and MegaCircuit is H-Kore's classic high-intensity conditioning workout, now on the Southside. H-Kore holds the exclusive Lagree licence in Hong Kong, this is the only place on Southside to train on a Microformer. Eighteen per session, nine on the machines and nine on the floor, closely coached. Complete a class and receive a HK$200 coupon toward the 21-day intro trial at H-Kore's Central or Quarry Bay studios.

Instructors: Chloe (Week 1, Sat 5 Sep) and Elaine (Week 2, Sun 13 Sep).

Chloe: Dancing since the age of 3, Chloe has always had an affinity with movement. Pursuing dance professionally, she discovered Pilates and Yoga to supplement her training and soon found herself diving deeper into that path. Originally from London but with a nomadic heart, she's lived and worked across London, HK and LA, where her love for Lagree fitness kicked in. Expect high energy and creative flows that leave you wanting more.

Elaine: Elaine came to Lagree while injured, overtrained and not at her strongest, and quickly fell in love with the method. Her fitness journey started on the volleyball court, grew through strength and functional training, and found its edge in kettlebells. Before fitness, she spent nearly two decades in luxury retail leading and coaching teams, an influence you can feel in her energetic, precise, detail-oriented coaching style today. With Elaine, class is a practice of strength, precision and mind-body connection: inclusive, empowering, ego-free.

Studio blurb: H-Kore holds Hong Kong's exclusive Lagree licence, and Lagree became the foundation for something bigger. We built a cross-training studio around it, four workouts training together under one roof across Central and Quarry Bay, Lagree, Strength, Hyrox and Calisthenics, because every kind of strong depends on more than one kind of training.

Social: Instagram @hkorestudios