Grief in Motion: Moving What the Body Holds

Grief is not something to fix, but something to feel, honor, and move. Many of us carry unprocessed grief from heartbreak, endings, change, unmet needs, or the weight of being human. When held inside, grief can become numbness, anxiety, or disconnection.

This workshop offers a grounded space to explore grief through movement, breath, sound, and somatic expression. Through guided practices, evocative music, and communal witnessing, we soften, release, reconnect, and remember. Where grief becomes movement, and movement becomes prayer.

Grief is not something to fix -it is something to feel, honor, and move.

So many of us carry unprocessed grief within the body: grief from endings, heartbreak, transitions, unmet needs, loss of identity, or the collective weight of being human. When grief is suppressed, it can manifest as numbness, anxiety, disconnection, or emotional stagnation.

This workshop offers a gentle and powerful space to meet grief through movement, breath, sound, and somatic expression. Together, we will explore how the body naturally wants to release, soften, tremble, and transform when given permission and safety.

Through guided practices, evocative music, and communal witnessing, participants are invited to reconnect to their emotional landscape and discover the medicine that lives within honest expression.

This is a space for tenderness, humanity and remembrance. Where grief becomes movement, and movement becomes prayer.

ABOUT THE FACILITATOR

Grief in Motion is a sacred exploration of movement, music, and embodied healing guided by Alana and Sophie Sôfrēē.

Alana’s path weaves together professional dance, yoga, somatics, trauma work, meditation, and hypnotherapy, creating spaces rooted in authenticity, playfulness, and transformation. She is also part of Amenti. Alongside her, Sophie brings her medicine as a DJ, musician, and facilitator known for crafting soulful journeys through rhythm, emotion, and connection.

Together, they offer a compassionate space where grief is welcomed, witnessed, and gently moved through the body toward deeper aliveness, remembrance, and liberation.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.