Garden to Table Journey held on the first Wednesday of every month, this half-day journey connects plants, food, and daily balance through direct immersion and practical application of Ayurvedic cooking principles. The experience follows a clear progression from observation, to understanding, to preparation, and finally to direct experience through food.

Who Is It For

1. This journey is suitable for individuals who want to develop a more conscious and practical relationship with food, applying Ayurvedic principles to support digestion, awareness, and daily energy.

2. It supports those interested in Ayurveda, nutrition, and natural living, as well as anyone who wants to understand how daily food choices influence digestion, clarity, and overall balance.

3. No prior knowledge is required.

What You Will Experience

1. The journey begins with a guided walk through the house organic garden, carefully cultivated over time by Dr. Sujatha. A variety of medicinal and culinary plants have been collected and grown with attention to their functional use.

2. You observe these plants in their natural environment and learn their properties, qualities, and role in supporting the body.

3. This is followed by a 1-hour session on Ayurvedic nutrition, where core principles are explained in a clear and applicable way.

4. The cooking session includes 2 hours of guided preparation of seasonal vegetarian meals using fresh ingredients, with attention to food combinations, digestion, and methods of cooking.

5. The experience concludes with a shared meal, where the prepared food is consumed in a calm and structured setting.