Alternating Group Format:
Week One: Open Group Discussion
Week Two: Group Exercise focused on one substance-related topic 

In many circles, the conversation around substance use is often avoided, misunderstood, or oversimplified. Yet, behind every pattern lies a deeper longing. The reason you use substances is unique to you. Substances can be seen as medicines, each with its own function. However, when overused, they can harm our relationships, work, health, and even ruin lives.

This session invites you into a compassionate and non-judgmental exploration of your relationship with substances. We will participate in an intimate conversation facilitated by a psychotherapist, allowing you to share your honest challenges, fears, victories, and goals related to substances. Every other week, we will dive into a different substance-related topic using facilitated exercises to equip you with tools, skills, insight, and information.

Changing our relationship to substances takes time. This session offers ongoing professional and community support for your goals. It is open to anyone —whether you’re just beginning to question your relationship with substances or you’ve been working toward change for some time.

Key benefits:

• Receive ongoing professional and community support for your substance use goals
• Foster clarity and insight into your relationship with substances
• Release shame, isolation, and experience unity from mirrored experiences with peers
• Learn applicable tools and skills to support your substance use goals
   

Facilitator Bio:

Mehek Gidwani is a psychotherapist with a Master’s in Counseling, specializing in Group Therapy, Substance Use, and Multicultural Counseling. She began her personal healing journey at age 19 when she was entered treatment for addiction and has been abstinent from drugs and alcohol for 14 years.

She has facilitated workshops, individual and group therapy in Hong Kong and the U.S. at international schools, wellness centers, and world-renowned addiction treatment centers, including the Hazelden Betty Ford Foundation, the Education University of Hong Kong, and the IRIS Wellness Festival. Her personal story was featured in The South China Morning Post, the Stories of Recovery Documentary, and several podcasts. As a former Kundalini Yoga Teacher and Yoga-Informed Recovery Coach, Mehek is passionate about bridging eastern and western healing approaches. She has a remarkable capacity for connecting with others, a gift of eloquence, and a kind, calming presence.

Mehek believes that you are the expert on your own life. She aims to meet you where you are, deeply understand your goals and values, provide empathic listening, gently challenge blindspots, and offer new tools. Her goal is to create a safe, non-judgmental space to navigate your truth and help you harness your strengths to overcome challenges.