Embodied Breathwork is a gentle yet powerful practice of Conscious Connected Breathing through the nose. It is facilitated with conscious simultaneous awareness of the breath & body; a gentle dive deep into your subconscious, move stagnant energy, release tension and stress from the body, and return to love, joy and compassion.

Unlike mouth-breathing practices, this is a more gentle approach to transformational breathing. Over a number of sessions, these are skills you will learn and carry with you as lifelong tools for transformation.

Embodied Breathwork stimulates the parasympathetic nervous system, and invites your body into a state of rest, restore, and repair. When the mind becomes still, the body has the freedom to heal on every level, physical, emotional, and energetic.

Karina also facilitates a short sound healing at the end of her classes.

Note: this class is not recommended for people with schizophrenia, bipolar, vertigo, epilepsy or if you’re pregnant.

NOTES

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.