Who would have thought, practicing headstand, forearm stand, and handstand can give us such a confidence!

“I am powerful and brave, I can overcome every obstacle that comes my way, I’m ready and open for upcoming opportunities that life gives me”

Explore more! Practice deeper!

We delve deeper into specific postures, easing our way into them, with warm ups, breath work, practice that get us slowly into our aim posture, and work gently on feeling our way into our practice. Includes slow breathing and meditation.