Breathwork Session: We will use a form of Conscious Connected Breath to enter altered states of consciousness and feel repressed sensations, emotions and energy for deep healing and a release.

Introduction - Allow the breath to guide you on a journey of truth and deep connection. A powerful medicine where we use the breath to enter non-ordinary states of conciousness to access suppressed emotions, trauma and sensations for a deep and healing release.

Duration - 2 hours

-30 minutes - introduction/sharing/questions,
-60 minutes of breathwork and -30 minutes of relaxation+ closing ceremony.

Difficulty - no prior experience required as instructor will explain it all but breathwork itself is challenging.
*Fasting two hours prior and advised to avoid caffeine on the day.

Can accommodate 15-20 people

Blurb - Sacred Circles by Nasheya
Instagram: @nasheyaperacha