Shine your spine, and protect your peace
Boost your energy & confidence

Overcoming our fears on the mat can give us courage off the mat too. As backbends open the chest and upper body they stimulate the Heart Chakra allowing us to open more fully in our lives too; to our emotions, experiences
and in our relationships

Call my power back! It is time for me to shine!

We delve deeper into specific postures, easing our way into them, with warm ups, breath work, practice that get us slowly into our aim posture, and work gently on feeling our way into our practice. Includes slow breathing and meditation.