Purpose

To understand food not as a diet trend, but as energetic intelligence. Learn how to interpret any popular nutrition system through Ayurvedic principles and personalise it.

Who is it for

• Health-conscious individuals

• Practitioners

• Anyone confused by conflicting nutrition advice

Outcome

Participants leave able to assess their constitution, evaluate modern diet trends, and build a personalised eating framework.

SESSION 1 – CORE PRINCIPLES

• Food as Medicine

• Agni – digestive strength

• Ama – metabolic residue

• The six tastes

• Qualities of food (heavy, light, dry, oily, hot, cold)

Understanding Constitution

• Vata, Pitta, Kapha

• How to identify tendencies

• Why the same diet works for one person but not another

SESSION 2 – APPLYING AYURVEDA TO MODERN TRENDS

• Keto

• Who may benefit

• Who may aggravate vata

• How to modify keto Ayurvedically

Plant-Based

• Digestibility considerations

• Protein combining

• Warming vs cooling plant foods

Intermittent Fasting

• When it strengthens agni

• When it depletes

• Adjusting fasting to the constitution

High-Protein Diets

• Tissue rebuilding

• Digestive load

• How to optimise digestion

Juicing & Detox

• When cleansing is useful

• When  a building is required instead

SESSION 3 – PRACTICAL APPLICATION

How to Build a Personal Plate

• Seasonal adjustments

• Climate considerations

• Stress-level adjustments

Recipe Demonstrations

• Balancing bowl formula

• Digestive spice blends

• Simple kitchari variations

• Fermented additions

Interactive Component

• Assess your constitution

• Evaluate your current diet

Includes

• Recipe handout

• Constitution assessment sheet

About The Teacher

Meet Dr. Sujatha Kekada, B.A.M.S

Co-Founder & Head Physician at Amrtasiddhi
and Ayurveda Hub, Bali

With over 25 years of experience, Dr. Sujatha brings warmth and expertise to her practice. A certified Ayurvedic doctor from Karnataka, India, she's worked with top clinics in Kerala, Europe, and Canada.

Dr. Sujatha's holistic approach combines classical Ayurveda with Theta Healing to address the body and mind. She empowers clients to take charge of their health by teaching them to cultivate long-term well-being and happiness.

Specializing in women's health, including pre- and post-natal care, and digestive health. Dr. Sujatha is a compassionate guide on your wellness journey.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.