Hesitant to dive into upside-down Asanas, worried about falling and losing balance in headstands, forearm balance, or handstand? Lack of strength and flexibility to hold potential arm balance asanas like Crow, Firefly, Flying Splits, and with up to 20 poses breakdown and transition. This immersion, led by Thoriq Cravo, is your gateway to mastering these poses with confidence. You'll learn fundamental arm techniques, supportive asanas, joint mobility, and core strength drills. Safety training to prevent injuries is also included. Together, we’ll go beyond just achieving the poses—you’ll learn how to flow seamlessly between them, connecting each asana with grace and control through a variety of creative transitions. Our main focuses on energy work and inner strength align with your body potential. Gain the right techniques, habits, body awareness, and mindset to connect your body and mind. Elevate your skills and discover new possibilities both on and off the mat. Experience how these empowering practices build resilience and confidence to face challenges with precision, harmony, and coordination.

ABOUT THE FACILITATOR

Thoriq began his movement journey with Capoeira at age four. Originally from Java, he moved to Bali, where Yoga and self-awareness practices opened him to new cultures and inner exploration. A pivotal challenge from his brother sparked his commitment to balance and mindfulness. With over a decade in Yoga and teaching since 2020, he specializes in Arm Balances, Inversions, and Vinyasa/Hatha flows at The Yoga Barn, Ubud. He's also a Capoeira Senzala Indonesia instructor and Afro-Latin dance teacher, active in Bali's social dance scene. In 2024, he co-founded Cakrawala Academy with mentor Sugeng Madeira, offering holistic training across Yoga, Dance, Martial Arts, and Healing Arts. Thoris’s teaching inspires self-awareness, resilience, and connection on and off the mat.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.