Amrita: A Moonlit Yoga Nidra Experience

Join Evolutionary Shaman Holly Baade for a transformative two-hour Yoga Nidra experience that draws upon the divine essence of Amrita - the sacred nectar of immortality. This evening practice combines traditional yogic sleep techniques with shamanic connection to the moon to help you access deeper states of consciousness, healing and spiritual awakening.

Yoga Nidra, often called "yogic sleep," has a profound connection to lunar energy. The practice becomes especially potent when synchronized with moonlight, as the moon's subtle illumination helps activate the body's own light-sensitive systems, particularly the pineal gland - our body's natural "moon center."

During Yoga Nidra, as we enter the hypnagogic state between wakefulness and sleep, the pineal gland becomes more receptive to lunar frequencies. This gland, often called the "third eye" in yogic traditions, produces melatonin and helps regulate our natural sleep-wake cycles.

The moon's influence on our practice manifests in several ways:

• Enhanced receptivity to subtle energies during the practice
• Deeper activation of the parasympathetic nervous system
• Increased production of natural melatonin
• Greater access to subconscious realms and intuitive wisdom

When we practice Yoga Nidra under moonlight, we align our body's natural rhythms with the cosmic cycles, creating an optimal environment for deep restoration and spiritual insight. The moon's reflected light serves as a gentle guide, illuminating our path inward while maintaining the delicate balance between consciousness and unconsciousness that makes Yoga Nidra so powerful.

Date and Time:

7:00 PM - 9:00 PM

Schedule:

• 7:00 - 7:15 PM: Welcome and Sacred Space Creation
• 7:15 - 7:30 PM: Gentle Movement and Breathing Preparation
• 7:30 - 8:15 PM: Guided Yoga Nidra Journey
• 8:15 - 8:45 PM: Integration and Journaling
• 8:45 - 9:00 PM: Sharing Circle and Closing Ceremony

What to Bring:

• Yoga mat or meditation cushion
• Blanket and eye pillow
• Journal and pen
• Water bottle

Investment: 300K

Location: The Juicy Effect, Ubud

About Your Guide: Holly Baade

Holly Baade is an Evolutionary Shaman and experienced yoga teacher who bridges ancient wisdom with modern spiritual practice. With over two decades of experience in transformational work, Holly brings a unique blend of traditional yogic knowledge and shamanic healing techniques to her sessions.

As a dedicated practitioner of Yoga Nidra and shamanic arts, Holly has developed a distinctive approach that honors both lineages while creating a safe, nurturing space for deep inner exploration. Her teaching style combines gentle guidance with profound wisdom, allowing participants to access their own innate healing abilities.

Holly's work is particularly focused on helping individuals:

• Navigate transitions and personal transformation
• Access deeper states of consciousness and self-awareness
• Connect with their authentic spiritual path
• Integrate ancient wisdom into modern life

Through her unique methodology, Holly creates a sacred container where participants can experience profound relaxation while accessing higher states of consciousness and spiritual insight.